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Torre Pacheco Teens learn to form healthy breakfast (18/12/2009)

Due to the alarm caused by several blackouts suffered by some adolescents IES Gerardo Molina de Torre Pacheco, the Department of Health in coordination with the Center has undertaken a program of prevention of eating disorders consisting of a healthy breakfast various lectures given by specialists.

These diseases usually occur in adolescence, between 13 and 20 years as a period in which the body develops and changes abruptly, while the mental image we have of body is much more slower than their physiological evolution.

The family also plays an important role in such disorders as originating from the same breast, and may appear as a symptom of internal conflict and personal stress in parent-child inter-brothers.

Causes both anorexia and bulimia are so many and varied as the patients suffer, however, 80% of cases appears when you start a diet without any medical supervision.

It also relates the start with the non-acceptance of body changes during adolescence, with an accelerated weight gain, with significant changes in life, with respect to the physical complex with relationship problems.

During the talks are reported to adolescents the importance of consulting with a specialist before starting a diet, especially if you are in a growth phase.

Go to the doctor as soon as you start to notice excessive weight loss.

Healthy eating and exercising properly, as this allows the body to maintain the weight you need, and above all, do not allow advertising and not the stereotype of perfection affects the safety of themselves.

They have also been explained why restrictive diets for an extended time end up producing the body's adaptation to the reduced intake and has emphasized the importance of a balanced diet, with a minimum of four meals a day and putting on the table adverse effects of laxatives, diuretics, appetite suppressants and sweetener products.

The students had the opportunity to ask and answer questions relating to the rebound effect generated by the elimination of breakfast in their diets.

Source: Ayuntamiento de Torre Pacheco

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