Portal de Torre Pacheco
www.portaldetorrepacheco.com
The City of Torre-Pacheco, through Sport and Health Program of the Department of Sports, has organized two information sessions to teach people to use the parks biosaludables.
One of the conference was today, November 2, at the Park Loma de Roldán, in which attendees explained the different devices, listing the different exercises that could be performed on each and every one of them.
The second day will take place on November 9 in one of the three parks biosaludables Torre-Pacheco.
One goal of this conference is to get more adults to be physically active, as it is vital to prevent diseases such as dementia, diabetes, osteoporosis, depression or heart problems.
The elements of fitness parks Torre-Pacheco have been designed to ensure a thorough workout with low impact.
The use of these sports teams for the elderly is very intuitive, making them easy to use and to make exercise fun and feasible.
A Biosalud park is an outdoor gym specially designed to offer elements that mild exercise can be done attractively.
These outdoor gyms, also known as geriatric parks are ideal for the elderly and for rehabilitation work.
They are designed for physical exercise in adults aged 40 years and are especially recommended for people over 60 that enable them to improve mobility, increase flexibility and tonify strengthening your entire body.
Source: Ayuntamiento de Torre Pacheco
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